Black eye kidney beans salad

               

Wash and Soak Black eye kidney beans for 2 hours.

Presser cooks the beans and then drains the water.

Heat the Kadai then fry beans for a while by stirring occasionally.

Add some salt and red chilly powder and combine well.

Turn off the heat and then add Grated carrot, thin slices of raw mango, little lemon juice to taste.

Have it alone or serve with chapatti’s.

Sprouts & Pomegranate Salad

In a Mixing bowel  take 1 cup of sprouts , 1 cup of Pomegranate seeds.
Before serving, combine salt ,pepper pwd,Little sugar and lemon juice and combine well.

Rockmelon Juice

Ingredients:
2 cups ripe Rockmelon, peeled and de-seeded
2 cups low fat cold milk
honey as per taste OR Sugar as per taste

Method
Blend the Rockmelon for 20-30 seconds.
Add the milk and honey and blend for few secs. Serve chilled with ice cubes.